8/9 3.91 miles 37 minute 31 seconds
8/10 5.62 miles--I did this run with K. while we were camping and although it wasn't far it was HARD as hell!! We hiked a gorge trail to the top of a waterfall and the hills were killer. It felt more like a 10 miler, for sure.
8/13 4.30 miles (with intervals) 44 minutes 24 seconds
8/15 4.72 miles 48.31 seconds
8/1610.05 miles 1 hour 45 minutes 9 seconds
So it wasn't a stellar week but it wasn't too bad either.
Wavering
13 years ago
1 comment:
Sounds like a good week! It is always easier to have some one to run with on occasion too.
Post a Comment