Saturday/Sunday

Saturday I tried to do a light aerobics workout, but my ankle and calf hurt so much it was impossible to do anything beyond a very light 30 minutes. I was terribly frustrated, but I made sure to spend the rest of the day icing, massaging, and resting my leg.

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Sunday my leg still ached, but I wrapped if from knee to foot and set out for a run. It hurt a bit for a while until the pain just sort of faded. I toyed with the thought that I probably am actually doing some terrible damage to myself, but by then the run was feeling too good to stop. I managed 7 miles and it felt great. I iced my leg when I got home and so far it feels ok.