Sunday, July 13, 2008

3 more runs

6/12 55 minutes 27 seconds 5.58 miles--I intended for this to be a nice long run, maybe seven miles, but time wasn't on my side yesterday.

6/10 3.01 miles 27 minutes 51 seconds--This was supposed to be a tempo run, but there was lead in my legs and my chest felt heavy. I'm pretty disappointed in my time for this one.

6/8 4 miles 40 minutes 59 seconds--I did some intervals ran the recovery periods very slowly. Overall a decent run.

I fear I am simply not training enough for the 1/2 marathon.

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