tempo run 5/30

I ran 30 minutes today while my daughter was at piano. My leg hurt terribly from shin splints in my right leg, so I know I wasn't running at a decent pace. The pain was annoying and nagging and HOLDING ME BACK.

Shit.

I need to take care of this, rest a bit. But I long to run almost everyday lately. I need it to it clear my head and cushion my heart.

I am going to run with K. on Sunday, but I am afraid I won't make a good partner. We'll see.