surprise 5k--5/14/08

I surprised the hell out of myself today. After a long day of eating loads of crap, I decided I needed a run. I have a gps/timer which tracks my pace, distance, time, etc.

I ran a 5k (3.1 miles) in 25 minutes and 30 seconds. That beats my personal race record of 25 minutes and 45 seconds. I didn't intend to do this. I never thought I could run that sort of pace without the adrenaline of an actual race. Yet I did it.

I really did it.