I ran 7 miles today in a little over an hour. It was painful for the first half of the run as I have some slight muscle soreness in my left shin/calf from not stretching properly. But I ran through it (not sure if that was wise, really) and ended having a nice run.
I'd like to recommend the Wharton's Stretch Book. If you get it and a 9' strap or soft rope, you will have everything you need for the best stretch program ever.
i'm just a gal who likes to run. i'm not particularly good at it, but i love it none the less. this blog is my space to talk about my training, my fitness goals, my overall health, and my weight watchers journey.
1 comment:
I'd like to recommend the Wharton's Stretch Book. If you get it and a 9' strap or soft rope, you will have everything you need for the best stretch program ever.
http://www.buy.com/retail/product.asp?sku=30175321&listingid=14586831&dcaid=17902
Post a Comment