Today I ran 4.5 miles total with some intervals thrown in. I know a lot of runners do interval training by distance, but I do it by time: run hard and fast for 1 minute, jog lightly for 2 minutes, reapeat. Today I warmed up for about a mile then did 5 sets of intervals. I finished it off with an easy run the rest of the way home.
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I have been having horrible shoulder and neck pain today which was slightly aggravated by the run today. Hopefully some rest and Advil will help.
Wavering
13 years ago
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