Monday, May 19, 2008

interval run 5/19/08

I ran about 4 miles (not entirely sure) today. If I wasn't so damn tired right now I would look up my exact distance on map my run.com. But, as you know, I am lazy, lazy, lazy.

I did 7 one minute intervals during the run.

It wasn't a great run; it was pretty windy out, and I just felt slow. But still, I got my ass out the door, and sometimes that is all that counts.

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